SURREY ROCKS - NOV/DEC 2026 - Magazine - Page 111
uxury of a Still Mind
If you would like to try this practice,
follow the simple exercise below.
Sit in a comfortable position.
Use cushions for support if
needed.
Sit cross-legged if that is
comfortable. Otherwise, sit upright
with your back supported by a sofa
or chair.
Rest your hands on your lap or
knees.
Gently close your eyes.
Take a deep breath in through your
nose.
Breathe out slowly through your
mouth or nose.
Take another slow, measured breath in.
If it helps, count to four on your fingers as you
inhale, then exhale slowly. Repeat this gentle cycle
of breathing in and out at least five times, keeping your
attention on the breath.
Allow your body to gently relax.
Focus on your breath and whenever your attention wanders,
gently return your focus to the breath.
Allow your body to become still. If it feels comfortable, gently
hum the sound “Om.”
Remain in this peaceful stillness for as long as you wish—
perhaps two minutes, perhaps fifteen.
When you are ready, gently
open your eyes and bring your
awareness back to the room.
Bring your hands together in
prayer at your heart or forehead,
then bow your head.
You are now ready for the day
ahead.
Regular practice has profound
effects on the central nervous
system, on clarity of thought and
on focus, and the best piece is
bringing inner calm to your entire
countenance. A still mind does not
require perfect silence; its power lies in
recognising that thoughts can come and
go while we remain grounded.
I am a holistic reflexologist who offers clients a calm,
nurturing space to step away from daily demands and
reconnect with themselves. I gently weave breathwork
and meditation into each experience to support deeper
relaxation, balance and wellbeing.
SURREYROCKS | ISSUE 56 111
